LONG-TERM COMPLICATIONS OF DIABETES

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Eye complications


Diabetic retinopathy is a leading cause of visual disability. Significant retinopathy is rarely encountered in the first five years of type 1 diabetes mellitus, nor before puberty. However, over the subsequent two decades, the vast majority of people with diabetes develop retinal changes.
DAN (Diabetes Association of Nigeria) recommends that the initial eye examination should be done:
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⦁Within 5 years after the onset of type 1 diabetes,
Shortly after the diagnosis of type 2 diabetes.
The eye examination should be repeated annually for both type 1 & 2 diabetes. Less frequent examination (every 2-3 years) may be considered one or more normal eye exams.
Good control of diabetes results in the occurrence of retinopathy. Timely laser photocoagulation has been demonstrated to prevent a major proportion of severe visual loss associated with proliferative retinopathy. It has also been shown to be of considerable benefit to patients with macular edema.
To prevent retinopathy and visual loss, the following are recommended:
Promoting good glycaemic control in all diabetic individuals
Controlling blood pressure
Detecting and treating glaucoma at an early stage
Detecting and treating cataracts.
Detecting and providing timely treatment of potentially serious retinal changes
The DAN guideline also states that aspirin does not increase the risk of retinal haemorrhage, and its use for cardioprotection is not contraindicated in retinopathy.

 Nephropathy


Diabetic nephropathy is a major cause of death among people with diabetes and an important cause of morbidity and increased health care costs due to diabetes. It leads to end-stage renal disease requiring dialysis or renal transplantation.
This complication may be prevented, and progression can be slowed by:
Strict glycaemic  control
Vigorous treatment of hypertension
Avoidance of nephrotoxic drugs and early and effective treatment of infection.

 The onset of clinical nephropathy is manifested by proteinuria. However, an earlier marker of the onset of nephropathy is the presence of microalbuminuria (defined as an overnight excretion of 20-200 µg/min or excretion of >30 mg/24 hr) on more than one occasion.
The following action should be taken:
People with diabetes should have their urine tested at initial assessment and periodically at annual reviews.
In the absence of proteinuria, a test for microalbuminuria is recommended where local resources permit.
In the presence of microalbuminuria or gross proteinuria:
A full assessment of renal function should be performed periodically
Treatment of hypertension should be instituted as early as possible, and good control should be achieved. Emphasis should be given to:
Avoidance of nephrotoxic drugs and early and effective treatment of infection
Optimal diabetes control
Dietary modifications in the form of reduced protein intake  and salt restriction, if the need arises
The DAN guideline recommends the use of ACE inhibitors and ARBs in treating non-pregnant patients with micro- or macroalbuminuria. It further recommends a reduction in protein intake and monitoring of serum creatinine and potassium levels in patients on ACE inhibitors, ARBs or diuretics.

Neuropathy


Neuropathy is a common complication of diabetes. It causes clinical manifestations and disabilities of a diverse spectrum and considerable severity. Both peripheral nerves (sensory and motor) and the autonomic nervous system can be affected. Patients present with distal symmetrical polyneuropathy (DPN), focal neuropathy or manifestations of autonomic involvement such as gastroparesis, constipation, diabetic diarrhoea, bladder dysfunction, impotence and orthostatic hypotension.
Peripheral nerve affection together with peripheral vascular disease predisposes to foot ulcers and infection. If not detected early, these lesions may progress to gangrene and result in amputation.
Neuropathic involvement can be prevented or delayed by good glycaemic control. Foot complications can be avoided by good foot care and the detection of early lesions.

Foot Care


Severe foot lesions requiring amputation are one of the major complications of diabetes.
The two main approaches to prevention are (1) identification of high-risk individuals and (2) early detection of foot lesions: for example, trauma, infection, or ulcers.
 Intensified foot care should be ensured for patients at high risk, such as those with:

Symptoms and/or signs of neuropathic involvement
Evidence of peripheral vascular disease
Nephropathy or significant retinopathy
Foot deformities and chronic orthopaedic or rheumatic disorders, and
Poor hygiene
Instructions on foot care should be an integral part of any educational activity on diabetes.
They should focus on:
Self-examination
Avoidance of trauma
Cessation of smoking, and
Wearing properly fitted shoes.
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DIABETES AND PREGNANCY



Screening for diabetes during pregnancy



A substantial proportion of women of childbearing age develop gestational diabetes mellitus (GDM). GDM is defined as diabetes that is first witnessed during pregnancy. To prevent maternal and prenatal complications of diabetes, early detection of glucose tolerance abnormalities during pregnancy is important. Another advantage of screening for GDM is the fact that women who develop glucose intolerance during pregnancy will run a higher risk of developing diabetes in the future; thus, detection of this abnormality provides the possibility of preventive intervention.

⦁Screening is advised at two stages during pregnancy: all pregnant women should be screened for diabetes during the first antenatal visit by testing for glycosuria. A positive test is an indication for further assessment by a 75 g oral glucose tolerance test.

⦁At 24-28 weeks of gestation, women at high risk of developing GDM or IGT should be screened by means of an oral glucose tolerance test, using a 75 g glucose load.

Those at high risk include women with:

⦁ Previous GDM or IGT

⦁ A family history of diabetes

⦁ Obesity

⦁ Adverse obstetric history

⦁ History of giving birth to a big baby

⦁ History of congenital malformation affecting the newborn in a previous pregnancy

The WHO criteria for the diagnosis of glucose tolerance abnormalities can be used during pregnancy.


Management


Good glycaemia control has remarkable importance during pregnancy. Maternal and prenatal complications can be reduced if good control is achieved before and during conception. Good biochemical control before pregnancy is important since hyperglycaemia seems to be a major factor in the development of congenital malformations, and the risk of these malformations is highest during the first eight weeks of gestation.


Guidelines for the management of diabetes during pregnancy


⦁ Intensive instruction and management of the woman with diabetes should start several months before conception to ensure uncompromising control during the early weeks of pregnancy.

⦁ Pregnancy may have to be postponed until optimal control is achieved.

⦁ Women well controlled on oral hypoglycemic drugs should be adjusted over to insulin and achieve optimal blood glucose control before conception.

⦁ Those controlled on diet alone may resume such therapy as long as they are carefully scrutinised to assess the need for insulin.

⦁ Therapy targets, before conception, should be achieved. Treatment should aim at having pre-prandial and postprandial glucose levels which are close to normal as well as normal or near-normal glycated haemoglobin levels (i.e., A1C, if such a measurement is available).

⦁ A full clinical examination is needed. Renal and retinal difficulties should be looked for.

⦁ During pregnancy, frequent follow-up is required to ensure that the therapy target is met without significant hypoglycaemia. Review every two or four weeks is generally recommended but should be more frequent if needed.

⦁ Early morning urine should be tested for ketones, if indicated, to rule out starvation. Urine glucose measurement, however, is no longer reliable during pregnancy because of a change in the renal threshold. Insulin is preferably given three to four times per day. Some patients may be managed with two daily injections of a mixture of short- and intermediate-acting insulin.

Delivery should be prepared together by the physician and the obstetrician. It can take place at term without surgical intervention, but earlier induction of caesarean section may be needed for obstetric reasons.

⦁ Following delivery, regular blood glucose monitoring is needed to avoid hypoglycaemia and to adjust the insulin dose, which diminishes dramatically at this stage.

⦁ Postpartum follow-up and counselling will be needed in all cases

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What can you do to lower your risk of developing type 2 Diabetes?


You can’t do anything about your age or your genetic predisposition. On the other hand, the rest of the factors predisposing to diabetes, such as overweightness, abdominal obesity, sedentary lifestyle, eating habits and smoking are up to you. Your lifestyle choices can completely prevent type 2 diabetes or at least delay is onset a much greater age.
If there is diabetes in your family, you should be careful not to weight over the years. Growth of the waistline, in particular, increases the risk of diabetes, whereas regular moderate physical activity will lower the risk. You should also pay attention to your diet; take care to eat plenty of fiber-rich cereal products and vegetables every day. Omit excess hard fats from your diet and favour soft vegetable fats.
Early stages of type 2 diabetes seldom cause any symptoms. If you scored 12-14 points in the Risk Test, you would be well advised to seriously consider your physical activities and eating habits and pay attention to your weight, to prevent yourself from developing diabetes. Please contact your doctor for further guidance and tests.
If you score 15 points or more in the Risk Test, you should have your blood glucose measured (both fasting value and value after a dose of glucose or a meal) to determine if you have diabetes without symptoms.

Body-mass index: if your body-mass index is 25-30, you will benefit from losing weight; at least you should take care that your weight does not increase beyond this. If your body-mass index is higher than 30, the adverse health effects of obesity will start to show, and it will be essential to lose weight.

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Shocking Facts About Diabetes in Africa (Nigeria)



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One study showed that out of 116 type 2 Diabetes Mellitus patients on hospital admission (aged 35-64 years), 19% of them died. Most common causes of death include hyperglycaemic emergencies, diabetic foot ulcer, cerebral vascular accident, hypoglycaemia, and chronic renal failure.
80% of diabetes death occurs in low and middle-income countries like Nigeria.

In developed countries, most people with diabetes are above the age of retirement, whereas in developing countries, those most frequently affected are aged between 35 and 64.

In 2011, an estimated 14.7 million adults in the Africa Region were suffering from diabetes, which resulted in 344,000 deaths. WHO estimates these numbers will more than double by 2030 without urgent action. This rising trend is driven by factors such as modernisation, rapid urbanisation and lifestyles marked by reduced physical activity and eating habits involving the higher intake of refined sugar and saturated fats.
According to the Diabetes Association of Nigeria (DAN), at least 5 million Nigerians (approx. 2.2% mean national prevalence) are living with diabetes. The prevalence varies from 0.65% in rural Mangu (North), 6.8% in Port Harcourt city (Niger Delta) to 11.0% in urban Lagos. WHO data indicates that Nigeria has the highest number of people living with diabetes in Sub-Saharan Africa.

Control and prevention of diabetes requires continuing access to medication, equipment (glucose-measuring meters and test strips) and trained healthcare professionals. In Nigeria, effort to achieve control of this rising pandemic is faced with numerous challenges: absent or poorly organised services for the care of chronic diseases like diabetes; limited public awareness about diabetes; a lack of national diabetes management & education programs for patients and healthcare professionals insufficient access to affordable drugs and devices for diabetes management.

Diabetes care is a team effort involving the patient, diabetes educators, physicians, nurses and pharmacists. We know that diabetes education is essential for preventing and managing the disease. And here is the Good News. Patients who are at risk for diabetes can be motivated with the knowledge that the onset of type 2 diabetes can be prevented or delayed through proper lifestyle modification:
Better food choices
Regular physical activity
Moderate weight loss (5-10% of body weight)
Medications

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What is Hypoglycaemia

Hypoglycaemia
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Hypoglycemia is a common complication of diabetes treatment, particularly with Insulin and insulin secretagogues like sulfonylureas. It is more dangerous in the elderly and occurs consistently more often as glycaemic targets are lowered. It may lead to dysrhythmias, but can also cause accidents and falls, dizziness (which can lead to falls), confusion (which may prevent other therapies from being taken or taken incorrectly), or infection (such as aspiration during sleep, which can lead to pneumonia). A severe episode can lead to serious complications and may be potentially fatal if left untreated.
Hypoglycemia is more likely to occur under the following circumstances:      
  • Omission of meals or inadequate food intake
  • With unaccustomed physical exercise
  • Overtreatment with insulin or sulfonylureas
  • Ingestion of alcohol, particularly without food 
  • Diminishing insulin requirement due to impaired renal function.
The Diabcare Nigeria study shows that hypoglycaemia is a leading cause of hospital admission and is associated with about 3% of deaths in the diabetes population.


Early Recognition & Treatment of Hypoglycaemia: Patient Information



Hypoglycaemia, also known as low blood sugar, occurs when levels of glucose (sugar) in the blood are too low (less than 70mg/dL or mmol/L). Hypoglycemia is common in people who take insulin and some of the oral medications like insulin secretagogues (sulfonylurea & meglitinides). It can occur suddenly and can be a medical emergency. Know how to prevent, recognise and treat it.

Know the causes – some are avoidable 


    Taking too much medication – insulin or oral agents like sulfonylurea
    Vigorous exercise or increased physical activity without adjusting the dosage of medication.
    Drinking alcohol excessively and/or without food.

    Know your symptoms 


    Symptoms from low blood sugar can vary from one person to another. Not eating on time or missing a scheduled meal, not eating enough, and these can also change with time. The early symptoms showing our blood is low may  include:
    Felling shaky, cold, clammy, sweaty, anxious, nervous, heart  pounding or racing, unusual hunger, nausea, tingling
    Then confused, irritable, drowsy, unsteady, blurred vision, headache
    If not treated immediately, there may be seizures and loss of consciousness

    Know how to prevent it 


    The best way to prevent low blood sugar is to monitor your blood sugar levels frequently and be prepared to treat them properly at all times. You and a close friend or relative need to learn the symptoms and should always carry glucose tablets, hard candy, or other sources of fast–acting carbohydrate. Take your medications as prescribed. Keep to a regular meal schedule. Do not skip meals. 
    Drinking alcohol in moderation only – that is, two units of alcohol per day for a woman and three units per day for a man. For example, a small glass of wine or half a pint of normal–strength beer is one unit. Never drink on an empty stomach, as alcohol can make hypoglycemia (low blood glucose levels) more likely to occur.
    Whenever possible, check your blood sugar before driving, and before & after exercise.
    Always carry a fast–acting source of carbohydrate with you.

    Know your treatment


    Immediately you start experiencing any form of the symptoms of low blood sugar, test your blood glucose (if possible). If it is less than 70mg/dL, eat or drink a fast–acting carbohydrate (15g) equivalent to about: 

    3-4 glucose tablets.
    ¾ cup of juice or regular soft drink (not Diet Coke or Pepsi).
    3 teaspoons of packet sugar.
    1 tablespoon of honey.

    It is important not to over-treat, as that will raise your blood glucose level. Foods that contain fast (like candy bars) or protein (cheese) can shut down your body's ability to absorb glucose and should not be used for initial treatment of low blood sugar.
    After taking the carbohydrate sources, wait 15 minutes and recheck your blood glucose. If it is still less than 70mg/dL, repeat treatment. You may need to repeat the same process if needed until your BG level is above 70mg/dL. Thereafter, you should plan your next meal or snack if it is more than one hour away.
    Sometimes your blood glucose may go so low that you are unable to swallow. This may require you to get an injection of glucagon or glucose infusion in the hospital.

    See your doctor if:


    You have nocturnal hypoglycaemia (low blood sugar that occurs while you are sleeping)
    You are having low blood sugar very often
    You experience vision changes, confusion, fainting or unconsciousness.

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    Definition of Diabetes Mellitus

    Diabetes Mellitus 

    Diabetes is a metabolic disorder characterised by the presence of hyperglycemia due to defective insulin secretion, insulin action, or both. Chronic hyperglycaemia is associated with significant long-term complications, including damage, dysfunction and failure of various organs, especially the kidneys, eyes and nerves and is associated with markedly increased risk of cardiovascular morbidity and mortality.

    Types  of  Diabetes


    Type 1 Diabetes: " A chronic condition in which the pancreas produces little or no insulin "Formerly known as insulin-dependent diabetes mellitus (IDDM). Occurs as a result of beta cell destruction, usually leading to absolute insulin deficiency. Individuals who are prone to diabetic ketoacidosis are usually lean and complain of weight loss, polyuria, polydipsia and fatigue at the time of diagnosis. Tends to occur in younger people, under age 40, but can occur at any age. Include cases due to an autoimmune process or other unknown aetiology.

    Type 2 Diabetes:"A chronic condition that affects the way the body processes blood sugar (glucose)."Formerly known as non-insulin dependent diabetes mellitus (NIDDM), a misnomer because some patients with this type of diabetes do require insulin therapy. Occurs as a result of a range of defects from predominant insulin resistance with relative insulin deficiency to a predominant secretory defect with or without insulin resistance. Individuals are often obese but can be lean. Many newly diagnosed patients are asymptomatic, but may present with polydipsia, polyuria and polyphagia. Ketoacidosis is usually a sign of advanced disease, but it is relatively uncommon. Tends to occur in older people over 40, but can occur at a younger age, especially in certain ethnic groups such as blacks and Hispanics.

    Gestational Diabetes:"A form of high blood sugar affecting pregnant women."Diabetes is associated with glucose intolerance, with onset
    or first recognitions during pregnancy.


    Prediabetes: "A condition in which blood sugar is high, but not high enough to be type 2 diabetes." It is usually associated with obesity, dyslipidaemia and high blood pressure. Individuals with prediabetes have an increased risk of developing type 2 diabetes and cardiovascular disease 
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    5/5 Tips for Healthy Skin, Hair & Nails

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    For Healthy Skin:


    1. Drink plenty of water during the day (around
        eight large glasses), to prevent dehydration
         and assist the elimination of toxins.

    2. Recent research has shown that smoking
        destroys collagen, making skin age more rapidly.

    3. Protect your skin from the drying effects of sun
        and wind. Dermatologists recommend the daily
        use of a moisturizer with a SPF 15 sunscreen.

    4. Cleanse skin thoroughly every day, using either
    a cream, or warm water and mild facial wash.
         Avoid pulling the fine skin around the eyes.

    5. Avoid touching your face too much as this can
        spread bacteria. Squeezing blemishes can
        cause facial scarring.

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    For Healthy Hair:

    1. When washing always use warm water followed
         by a cool rinse.

    2. Excessive blow-drying can damage your hair.
         Hold the dryer at least eight inches from your
         hair and keep it moving.

    3. Even when trying to grow hair, the ends should
        should be trimmed every eight weeks. Splits can travel
        right up the hair shafts if neglected.

    4. Brushing stimulates circulation in the scalp and 
        distributes the hair’s natural oils to create shine.
        Natural bristles with rounded ends, and wide
        Tooth combs are kinder to the hair.

    5. Gentle scalp massage, using the finger pads,
         Promotes circulation and reduces scalp tension.
         Hair is nourished through the bloodstream, but is
         Sometimes lower on the body’s priority list. Trauma,
         Stress or illness can switch nutrients away from the
         hair’s roots, to where they are.


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    For Healthy Nails:

       Nails are similar to hair in composition and rely on
       nutrients from the bloodstream for their growth
       and health.
    1. To protect your nails, use the pads of your 
    fingers to type or dial the telephone.
    2. Frequent wetting and drying of hands can leave
    nails brittle. Use rubber gloves every time you
    wash dishes.
    3. Never cut the cuticle or use any instrument
    Underneath.
    4. Manicurists recommend filing nails in one direction only.
    5. Hands and nails are often dry. Keep a rich
    cream with sunscreen in your bag or desk
    drawer and reapply during the day.

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